Lower Back

Erector Spinae · Core region

The columns of muscle running alongside your spine, thickest in your lower back. They straighten and support your spine, helping you stand tall and lift safely from the floor.

Lower Back Exercises

Bird Dogs

Novice

Alternating Supermans

Beginner

Bodyweight Back Extensions

Beginner

Dumbbell Conventional Deadlifts

Beginner

Dumbbell Romanian Deadlifts

Beginner

Machine Back Extensions

Beginner

Non-Alternating Supermans

Beginner

Barbell Romanian Deadlifts

Intermediate

Double Dumbbell Inside Swings

Intermediate

Double Dumbbell Outside Swings

Intermediate

Dumbbell American Swings

Intermediate

Dumbbell Deadlifts to Curls to Presses

Intermediate

Dumbbell Russian Swings

Intermediate

Dumbbell Stiff-Leg Deadlifts

Intermediate

Kettlebell American Swings

Intermediate

Kettlebell Russian Swings

Intermediate

Smith Machine Conventional Deadlifts

Intermediate

Trap Bar Deadlifts

Intermediate

Weighted Back Extensions

Intermediate

Barbell Conventional Deadlifts

Advanced

Also in Core

Abs 30 exercises

Obliques 17 exercises