Obliques

External & Internal Obliques · Core region

The layered muscles along the sides of your waist. They twist and bend your torso and keep it from twisting when it shouldn't, which matters for sports, carrying and lifting.

Obliques Exercises

Standing Torso Twists

Bicycle Crunches

Bodyweight Russian Twists

Plank Shoulder Taps

Standing Bicycle Crunches

Dumbbell Turkish Get-Ups

Dumbbell Wood Chops

Kettlebell Turkish Get-Ups

TRX Forearm Plank

TRX Hands-in-Straps Plank

Weighted Russian Twists

Also in Core

Abs 30 exercises

Lower Back 20 exercises