Abs

Rectus Abdominis · Core region

The long muscle down the front of your stomach (your six-pack). It curls your ribcage toward your hips and, with the deeper core muscles beneath it, braces your trunk to keep your spine steady.

Abs Exercises

Bicycle Crunches

Bodyweight Russian Twists

Bodyweight Sit-Ups

Cable Kneeling Crunches

Captain's Chair Knee Raises

Lying Leg Raises

Machine Crunches

Plank Shoulder Taps

Seated Single-Leg Lifts Over Dumbbell

Bodyweight Decline Sit-Ups

Dumbbell Turkish Get-Ups

Dumbbell Wood Chops

Forward-and-Back Bear Crawl

Kettlebell Turkish Get-Ups

Lateral Bear Crawl

Mountain Climbers

Partner Leg Throw-Downs

View All 30 Exercises

Also in Core

Lower Back 20 exercises

Obliques 17 exercises