What It Is
Adds weight to the curling motion of your stomach, so you can build ab strength steadily while seated and supported.
How to Do It
Set the seat so the chest pad or handles sit at your upper chest. Grip the handles and curl your ribs toward your hips. Pause, then return slowly until you're upright.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
