What It Is
Curls your shoulders off the floor to work the front of your stomach. It's easier on your lower back than a full sit-up.
How to Do It
Lie on your back on the floor with knees bent and feet flat. Rest your fingertips behind your ears. Curl your head and shoulders up until your shoulder blades lift. Lower back down slowly.
Skill Level
Novice. Everyday movements on a stable base. Safe to learn on day one.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
