Triceps

Triceps Brachii · Arms region

The horseshoe-shaped muscle on the back of your upper arm. It straightens your elbow, so it works in every push and press and whenever you push yourself up out of a chair.

Triceps Exercises

Bodyweight Bench Dips

Bodyweight Push-Ups

Cable Triceps Pushdowns

Dumbbell Alternating Boxer Punches

Dumbbell Flat Bench Presses

Dumbbell Incline Bench Presses

Dumbbell Seated Shoulder Presses

Dumbbell Seated Single-Arm Overhead Triceps Extensions

Dumbbell Standing Overhead Triceps Extensions

Dumbbell Standing Shoulder Presses

Dumbbell Triceps Kickbacks

Machine Chest Presses

Machine Incline Chest Presses

Machine Shoulder Presses

Smith Machine Flat Bench Presses

Barbell Decline Bench Presses

Barbell Flat Bench Presses

Barbell Incline Bench Presses

Bodyweight Dips

Dumbbell Bent-Over Rows to Triceps Kickbacks

Dumbbell Deadlifts to Curls to Presses

Dumbbell Deficit Push-Ups

Dumbbell Hammer Curls to Shoulder Presses

View All 29 Exercises

Also in Arms

Biceps 9 exercises

Forearms 8 exercises