Exercises

Dumbbell Triceps Kickbacks

Also known as Dumbbell Bent-Over Triceps Extensions

What It Is

Straightens your arms behind you while bent forward. It works the back of your upper arm with light weights and a big squeeze.

How to Do It

Hold a dumbbell in each hand and bend at the hips until your back is flat. Pull your elbows up beside your ribs. Straighten your arms back until they're in line with your body. Bend your elbows to return.

Tips

Keep your upper arms still and glued to your sides. Pause for a second with your arms straight.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Equipment

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Dumbbell Seated Single-Arm Overhead Triceps Extensions

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