Exercises

Dumbbell Standing Overhead Triceps Extensions

Also known as Dumbbell Standing French Presses

What It Is

Works the back of your upper arm in a deep overhead stretch, building strength to push things up and away.

How to Do It

Stand tall and hold one dumbbell overhead with both hands cupping the top end. Bend your elbows to lower it behind your head until you feel a stretch. Straighten your arms to press it back up.

Tips

Point your elbows at the ceiling, not out wide. Keep your ribs down so your lower back doesn't arch.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Equipment

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