Exercises

Dumbbell Seated Single-Arm Overhead Triceps Extensions

What It Is

Straightens your arm overhead against a weight, building the back of your upper arm for pushing and reaching up.

How to Do It

Sit tall on a bench or chair and press one dumbbell straight overhead. Bend your elbow to lower it behind your head. Straighten your arm to lift it back up. Do all reps on one side, then switch.

Tips

Keep your elbow pointing at the ceiling, close to your head. Use your free hand to steady that elbow.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Unilateral (Non-Alternating). Do every rep on one side, then switch.

Primary Muscles

Equipment

Dumbbell

Any one of these

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