What It Is
Builds the sides of your shoulders for a broader shape. It also makes lifting and reaching out to the side easier.
How to Do It
Stand tall with a dumbbell in each hand at your sides, elbows slightly bent. Lift your arms out to the sides until your hands reach shoulder height. Lower them slowly back to your sides.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
