Machine Single-Leg Presses

Also known as Machine Single-Leg Leg Presses

Video not available.

What It Is

Pressing with one leg at a time builds strength evenly and shows if one side is weaker. Your back stays fully supported.

How to Do It

Set the back pad so your knee bends about 90 degrees with one foot centered on the platform. Press the platform away until your leg is straight but not locked. Let it come back slowly to the start. Do all reps on one side, then switch.

Tips

Push through your whole foot, heel included. Keep your hips and lower back pressed into the pad.

Skill Level

Intermediate. Free-weight lifts, single-leg balance under load, or near-bodyweight strength moves. Form matters.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Unilateral (Non-Alternating). Do every rep on one side, then switch.

Primary Muscles

Glutes

Quads

Equipment

Leg Press Machine

Your History

Similar Exercises

Bodyweight Bulgarian Split Squats

Intermediate

Bodyweight Step-Ups with Knee Drive

Intermediate

Dumbbell Bulgarian Split Squats

Intermediate

Dumbbell Front-Foot-Elevated Split Squats

Intermediate

Dumbbell Goblet Bulgarian Split Squats

Intermediate

Dumbbell Non-Alternating Lateral Lunges

Intermediate

Dumbbell Turkish Get-Ups

Intermediate

Dumbbell Walking Lunges

Intermediate

Kettlebell Turkish Get-Ups

Intermediate

Smith Machine Back Squats

Intermediate

Smith Machine Conventional Deadlifts

Intermediate

Smith Machine Front Squats

Intermediate