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Equipment

Step Platform

Conditioning & Plyometrics · Also known as Aerobic Step

A low platform, about 4–10 inches tall with adjustable risers, for step-ups and step workouts.

Step Platform Exercises

Bodyweight Front-Foot-Elevated Split Squats
Beginner
Bodyweight Lateral Box Step-Overs
Beginner
Bodyweight Step-Ups with Knee Drive
Intermediate
Box Jumps
Intermediate
Burpee Box Jumps
Intermediate
Dumbbell Front-Foot-Elevated Split Squats
Intermediate
Dumbbell Front-Foot-Elevated Bulgarian Split Squats
Advanced

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