Plyo Box

Conditioning & Plyometrics · Also known as Plyometric Box

A sturdy box (wood, metal or soft foam), usually 12–30 inches tall, for jumping onto or stepping up.

Plyo Box Exercises

Bodyweight Bench Dips

Bodyweight Lateral Box Step-Overs

Dumbbell Reverse Wrist Curls

Dumbbell Single-Arm Bent-Over Rows

Dumbbell Wrist Curls

Weighted Hip Thrusts

Bodyweight Bulgarian Split Squats

Bodyweight Step-Ups with Knee Drive

Burpee Box Jumps

Dumbbell Bulgarian Split Squats

Dumbbell Goblet Bulgarian Split Squats

Dumbbell Front-Foot-Elevated Bulgarian Split Squats

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