Sturdy Chair

Spaces, Outdoors & Recreation

A stable chair with a backrest that does not roll, about knee height, like a kitchen chair; a firm couch or park bench also works.

Sturdy Chair Exercises

Bodyweight Bench Dips

Dumbbell Reverse Wrist Curls

Dumbbell Seated Shoulder Presses

Dumbbell Seated Single-Arm Overhead Triceps Extensions

Dumbbell Single-Arm Bent-Over Rows

Dumbbell Wrist Curls

Weighted Hip Thrusts

Bodyweight Bulgarian Split Squats

Dumbbell Bulgarian Split Squats

Dumbbell Goblet Bulgarian Split Squats

Dumbbell Front-Foot-Elevated Bulgarian Split Squats

Also in Spaces, Outdoors & Recreation

Indoor Track 5 exercises

Outdoor Route 5 exercises

Staircase 4 exercises

Lifting Platform No exercises yet