Exercises

Machine Leg Extensions

Also known as Machine Seated Leg Extensions

What It Is

Targets the front of your thighs directly, building strong, stable knees for hills, stairs and getting up from the floor.

How to Do It

Set the seat so your knees line up with the pivot and the pad rests just above your ankles. Hold the side handles and straighten your legs to lift the pad. Lower it slowly until your knees are bent again.

Tips

Pause for a second at the top. Lower for a slow count of three instead of letting it drop.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Equipment

Leg Extension Machine

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